Mindfullness Counseling and Wellness, PLLC

Mindfullness Counseling and Wellness, PLLC

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Welcome

Are you looking for holistic counseling or therapy? Are you experiencing a difficult time in your life or relationships? Are you having difficulty concentrating or focusing? Reach out to us and we can help improve your mental well-being.

At Mindfullness Counseling and Wellness, PLLC we promote a healthy sense of self emotionally, mentally, and physically. We offer a nonjudgmental, supportive, comfortable environment to assist you in becoming your best self. You will receive the utmost respect, regardless of your culture, race, ethnicity, disability, gender, age, sexual orientation, or religion.

We provide a wide range of mental health services such as individual and group therapy for families, couples, children, and adolescents, substance abuse treatment, and medication management. Get in touch to book an appointment with us in Charlotte, North Carolina.

We Are Here to Help

Asking for help is not always easy. However, it is the first step towards feeling better and leading a healthier, happier, and more fulfilling life. Mental health (mental, physical, and emotional health) is an important part of our overall well-being.

Most of us, at one time or another, are impacted by mental health concerns. These may be indicated by:

  • Feeling overwhelmed, sad, lonely, or depressed
  • Experiencing adjustment issues
  • Having difficulty concentrating and focusing
  • Racing thoughts or being anxious
  • Hearing voices
  • Poor self-esteem or confidence
  • Binge eating or overeating 

  • Lack of motivation
  • Relationship problems
  • Behavior or conduct concerns
  • Trauma or PTSD
  • Substance abuse issues
  • …Or perhaps many more of life’s daily stressors

When you find yourself in any of these situations, we want you to know that you are not alone. That is why we exist. Whatever you may be struggling with, we’ll help you get through it and have the confidence to face challenges one day at a time.

Mindfullness Counseling and Wellness, PLLC is an outpatient mental health therapy agency which focuses on providing comprehensive services, support, and evidenced-based practices to individuals ages 4-65(+) with an array of behavioral health challenges in the community.

We focus on education, support, and prevention to improve emotional well-being, promote self-sufficiency and personal growth, development, resilience, and wellness in the lives of the individuals we serve.

We seek to engage and collaborate with our members, staff, and community stakeholders in the planning, development, and implementation of culturally and linguistically competent services that promote recovery and wellness.

Client Testimonials

We will upload more testimonials in the future. If you want your own testimonial to be featured online, feel free to contact us!

Send a Referral

Do you know a friend who could use professional help? Refer them to Mindfullness Counseling and Wellness, PLLC. You may also send their details through the form on this page.

Thank you for contacting us. We will get back to you as soon as possible
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